Almonds are a powerfully nutritious heart-healthy and dietary friendly kosher snack. As part of a great snacking program, almonds are a sensible snack. Small enough that it is fine for one person and large enough to share a little. Whole natural almonds not only taste great, but are cholesterol- and sodium-free while also containing 6 grams of protein, 3 grams of dietary fiber, and 12 vitamins and minerals, including a heart-healthy 13 grams of good mono-unsaturated fats, such as the antioxidant Vitamin E, in every serving.